Meet Michelle. She was able to transform her body, mind, and lifestyle with the help of S.T.O.M.P Fitness. She's healthy on her terms and her lifestyle.
The woman on the left may be smiling, but inside she was filled with thoughts of "how did I get to be this size" and "I'll be stuck here forever." Insecurity, stomach issues, and anxiety ruled my world...I got in the habit of meeting others' needs and basically forgot to care for and love myself.
She's baaaaack!!!! The woman on the right, became this way after receiving guidance, support, and education from Coach Onelio. I'm not going to sugar coat it and tell you it was easy. It wasn't. Nothing is worthwhile is though, right? I was petrified that I may starve to death when I was assigned my macros and calories the first week. But, I pushed that fear aside and just listened to Coach Onelio and acted on his recommendations. I soaked in his support, was truthful when sharing my exercise and intake daily and allowed myself to be held accountable by a very patient coach when I would slip up.
I worked with Coach O for a year and a half and followed his direction to the "t" and as you can see, it worked. And it continues to work a year later! I learned how to eat properly and use the equipment at the gym in a safe manner - something I was clueless about. I now go to the gym 4-6 times per week and am confident in my ability to keep myself on track. I recommend Coach Onelio wholeheartedly to everyone. He is a pleasure to work with and he knows his stuff!! Go ahead, take a chance on yourself and let Coach Onelio guide you to your weight loss and fitness goals. I am forever grateful I did.
Ready To Start Your Fitness Journey?
You don't have to feel discouraged, anxious, or unhappy about your body anymore. Coach Onelio can help you down your fitness journey.