We Specialize In Providing the Following Customized Meal Plans:
![Types of diet plans Diet plans and nutritional guideance for your fitness journey.](https://mxs9ba.a2cdn1.secureserver.net/wp-content/uploads/2018/05/qtq80-yo47ho.jpeg)
Types of Diets
At S.T.O.M.P Fitness, we have experience in a variety of different types of diets to meet a variety of different goals. Our diet plans include daily check-ins and a weekly progress review. Types of diets include:
- Weight loss diet
- Ketogenic diet (Keto)
- High protein diet
- Carb-cycling
- Vegan diet
- Paleo diet
- Mediterranean diet
- Dash diet
The Importance of Nutrition
Nutrition is important for a number of reasons. It can help you reach your fitness goals, either growing muscle or losing fat, as well as combat a variety of major health risks. Food is your bodies main energy source. A healthy diet will provide your body with the proper amount of protein, essential fatty acids, vitamins, and minerals to function optimally on a daily basis. Without proper nutrition, you may become obese, have an increase risk for coronary heart disease, stroke, type 2 diabetes, hypertension, and many more serious health risks. Why place yourself at risk?
![Nutritional guidance for overall health Nutritional guidance and diet coaching for overall health](https://mxs9ba.a2cdn1.secureserver.net/wp-content/uploads/2018/05/qtq80-iEATkP.jpeg)
Need Nutritional Guidance?
During our nutritional consultation, we will review your nutritional goals and help set you up with the correct program for your needs.